I couldn’t of asked for a better day to run this race (5-10 degrees cooler would have been fine). The sun was out, the wind was light and the smell of running was in the air! Elm Creek Park Reserve in Maple Grove, MN is home of some of the loveliest landscape I can ... Read More »
Logbook Activity Type: Run Date: 10/11/2008 Time: 18:00:00 Total Time: 00:27:53.00 Distance: 3.1 miles Average Pace: 8:59.73/mile ... Read More »
I go to bed at 8:30 every Friday night. I wake up before the sun to go running every morning. I can’t party on weekends because I have meets. I know what anaerobic and lactate threshold work outs are… and shudder at the words. I love Body Glide. I have a name for every pair of shoes I wear, and ... Read More »
I went for my afternoon swim early. Logbook Activity Type: Swim Date: 10/11/2008 Time: 14:40:00 Total Time: 00:03:23.00 Average Heart rate: 150 Max Heart rate: 155 Calories: 200 Distance: 264 yd Average Pace: 1:16.9/100yd ... Read More »
I have run over 100 miles since I started running in July. I had to take some time off this week because of a mild chest cold. It’s amazing how much ground you can feel like you have lost from just a few days off. But I’m going to look at the glass as half ... Read More »
Logbook Activity Type: Run Date: 10/11/2008 Time: 13:41:33 Total Time: 00:37:12.00 Calories: 400 Distance: 3.83 miles Average Pace: 9:43.47/mile ... Read More »
ironman webcast link. Logbook Activity Type: Run Date: 10/11/2008 Time: 10:58:27 Total Time: 00:42:29.00 Average Heart rate: 160 Distance: 5.66 miles Average Pace: 7:30.56/mile Ascent: 173 ft ... Read More »
I was wondering as I would appreciate your opinions and preferences with reference to running shoes. I have always seemed to have my best luck with ASICS Gel Kayano. Expensive yes, but the price you gotta pay for weighing over 180 lbs. Or am I missing something here? ... Read More »
Beautiful fall day in Seattle.. leaves of all colors in the trees and on the ground. When the three of us started out we didn’t see too many folks, but on the way back it seems like the floodgates had opened - cyclists, walkers, and runners. We ended up seeing friends today that we have ... Read More »
Gang-up is a little ritual at GravityJanes on Saturday mornings. As many of us gather as possible to do a workout. It’s loose and casual, but hey, we’re still doing work! Warmup: 60 Dumbbell Snatches @ 20 lbs 60 Dumbbell Sit-ups @ 20 lbs 30 Bodyweight Squats Workout: Max Loads: Pull-up: 90 lbs (holding a dumbbell with my feet) Box Jump: 30″ (36″ ... Read More »
